I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Hi lybrate-user, I appreciate you seeking help. For some reason (s) that you have not specified in your question, you have not been able to sleep for 2 days. Consequently, you seem to be excessively stressed out and hence the headache. First and foremost, I would advise you to relax and get a good sleep for a couple of hours in a stretch. Sleep is the best medicine that shall give you a complete relaxation and most likely you will feel much better then after. In order that you feel well and get a restful sleep, I would recommend you the following - (a) apply'pain balm' (from'himalaya') topically on your forehead, twice daily or sos as needed. (b) try light tapotement on your head for 15 to 20 minutes. You may either take help of a trained masseur or someone else can also help you with the same. (c) press the heads of both your thumbs, together, tightly, for a couple of minutes and then release. The above-mentioned should mostly address your current issues. Keep me posted on how you feel. Take care and all the very best
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