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I'm eating raw rice since long time. I consume it my first full hand. Now I have iron deficiency and my haemoglobin level is 4.8.two months before I was not having my food properly and now i'm sick. I'm not able to have food properly now, I feel like vomiting. Can you please suggest me what should I do.
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Eat more spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine and tests contact on private chat, good luck.
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