Hi myself kasim. I am 19 years old. My height is 5.10. My weight is 60.2 k. G bt my body is not enough for tshirt. I am too slim and I do not like that. I joined gym also but the trainer is asking for supplements but I do not want that tell me what to do please?

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Along with gym or workout you have to take food properly.You should take more protein like fish,egg,mushroom,tofu,cottage cheese,soy milk,soy bean,soy product.Take nut seeds.Use healthy fat.Take whey protein or other nutritional protein supplement.It has no side effect.avoid fast foods,junk foods.Avoid smoking,alcohol.Drink lots of water and quality rest. 

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