Hello sir m 33 year old sports person can you please suggest me how can I boost my nitric oxide level.
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Nitric oxide is a gas molecule that is released within endothelial cells and plays a critical role in several functions in the body, including reducing inflammation, kidney function and oxygen transport. In addition, nitric oxide helps relax and dilate blood vessels, which increases blood flow in the body. This can have positive effects on blood pressure as well as heart health. -------------------changing your dietary and exercise program can increase nitric oxide levels in the body. ----------------------------------------- 1. Perform a moderate amount of aerobic exercisefor 30 minutes daily 5 days aweek for 3 months will significantly increase the nitric oxide levels.--------------------------- 2. Eat dark chocolate. ----------as eating chocklate lowered blood pressure by increasing the production of nitric oxide in the body as it contains flavonols, which are antioxidants responsible for elevating nitric oxide levels,----------------------- 3. Supplement with l-arginine and l-citrulline.------------ these two amino acids might improve nitric oxide levels/taking 3 gm/day of each aminoacid proved effective in incrteaing the nitric oxide levels. These amino acids are generally safe taken at this dosage, but might cause digestive upset in some people.-----------------you can buy this supplement of brand -sourse naturals l-arginine l-citrulline complex - 240 tablets--------------------
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