How can I prevent myself from heart problem. If heart attack has been taken place to near by person how can I cure it. How to prevent heart attack in all situation for all the age person.
Ask Free Question
Prevention of heart Disease 1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight, control Bp, control cholesterol, check for diabetes 3. Go for regular exercise 4. Control your Diet. Take diet Low in salt, cholesterol and saturated fat. Avoid red meat, high fat diary product, , spicy, oily,junk,fried and processed food. Take plenty of green leafy vegetables, Fruits 5.Drink plenty of water (6-8 glasses of water daily)., 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors