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I m nithin from bangalore my age is seventeen. But my weight is just fifty two. My height is 5.8 how to gain my weight.
2Doctors Answered
94% (6992 ratings)
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Take plenty of protein in your diet.
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YESSOMEWHATNO
90% (1390 ratings)
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Take lots of foods frequently.Use bigger plate.Eat lots of dense fruits and vegetables.Use whole cream milk 300 ml with fruits.Use weight gainer supplement.Take whole grain,whole wheat,oats.Take cake,pastries,chocolate,butter,cheese,jam,jelly with food.Eat fish,egg,lean meat,mushroom,tofu,soy milk,soy product,Use more healthy fat.Take seeds,nuts.Avoid smoking,alcohol.....do muscle building exercise.Drink lots of water but not just before and during meals.Quality sleep.
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YESSOMEWHATNO
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