My name is vikrant, age is 22 and height is 5'7" My weight is 59 kg. I am physically fit but I have no fat on my body. I used to go to gym but due to lack of mass I am not getting the good result. And when I lift the weight in gym my shoulders get blocked means my hand stuck into the middle and I can not move it upward or downward. IS THIS HAPPENS DUE TO LACK OF PROTIEN? Pls suggest me some good diet and supplements by which I can get a muscular body and can lift weights without any problem. Pls mention the protien rich vegetables and other vegetarian products and the supplement for solving this problem. If I can use any medicine for this then pls mention that also. Thank you. Vikrant.

Dr. Sushant NagarekarAyurveda8yrs exp

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i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely protien reach diet = carrot ,cucumber ,grapes,parval,lauki ,dates ,ghee note=avoid over eating ...... 

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