I have a chronic breath and digestion difficulty when I smell smoke around me even its residue in lift, room or corridor. I feel first with a pain in my chest, sore throat and nasal congestion with a growing headache and air expelling habit through my throat. Nasal steroid spray and tylfast tabs fail to cure me.
15 years experience
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Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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