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I am having higher percentage of uric acid. What diet I should take and what exercises should I do?
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Mr Rohan, For reducing uric acid levels following precautions need to be taken: 1) Avoid eating organ meats (liver, kidney etc), red meat, 2) Certain fishes like sardines, herring, trout, scallops, salmon,mussels, mushrooms, 3) Sweet breads, corn syrup, sweetened aerated drinks, high fat cheese, 4) Consume fresh green leafy vegetables, fruits, low fat dairy products, eggs Any exercise that suits is good enough. Butat least 1 h a day.
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