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I played football the moment I shot the ball I could hear 3 or 4 sounds from my knee. This happened on 18 July 2015 I guess I have injured my LCL amd ACL M having problems while walking. It pains. I can not walk straight pls help.
2Doctors Answered
87% (3920 ratings)
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It's due to calcium difficiency take calcium tablet 1 in morning end night after miles with a cup of milk for 3 month. Use knee caps during play time or walking for timely. Apply miostol oil on knees in night.
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YESSOMEWHATNO
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dear sir u hve start ice formentation and gently do knee isometric exercise .............thanks
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YESSOMEWHATNO
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