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Hello I am 23 year old male. Recently I joined martial arts class for fitness. After workout I feel very tired and drained. Also my stamina is bad. Suggest me a good diet and how to increase my stamina. I smoke sometimes.
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Dear Ankur, you should not quit. You should try and try. More and more workouts improves your stamina over a period time. At the same time you should eat good nutritious diet also. Two glasses of milk, three or four eggs, fruits, vegetables should be included in your daily diet. Talk to your trainer. Take care.
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