Dear, sir I am a student and I am using laptop for my study purpose. When I using laptop I am getting eye problem. Is there any solution or health tips to me?
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Hello, first of while using latop at certain interval use vision farvision so your eyestream will be reduced at the same time take healthy and vitamin a rich source which are papita banana probably food which are yellow in colour can help you to rule out your problem. Along with that do yoga meditation and put cucumber on your eyes while at rest.
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Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter. During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance. Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation. When working at a computer, people blink less frequently ? about one-third as often as they normally do ? and many blinks performed during computer work are only partial lid closures, according to studies. Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.
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