Hello sir my name is somya I am 30 year old married female and I have sugar problem last two years what should I do.
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Mrs Soumya, To give any suggestions, I need to know some details like : Fasting and PP sugar levels (present), HbA1c%, current treatment, dietary pattern and extent of daily physical activity. It is better if you come in a private conversation with these details,, where I will be able to give specific suggestions. In this communication we are supposed to give only general guidelines like - Avoid sweets, deep fried foods, junk foods, pastries, red meat and egg yolk. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Exercise at least for 1 h a day. Basically diabetes mellitus treatment needs drugs plus following a modified life style.
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