My mother is a diabetic patient and she hardly go for walking, her diabetic level will always be above to normal range though, she takes good diet chapati and a small quantity of rice each day, and I want to know the diet items which she supposed to eat for her breakfast lunch and dinner, moreover Is high fabric foods is good for diabetic patients? Please help. Diabetic report as on 21st Jan Fasting-161 Post lunch-256.
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Here are some very important instructions for your mother. She should follow these as rule for controlling blood sugar level:- 1. Maintain body weight. 2. Do not fast/ don't have a long break in meals. Instead of having three big meals, start 5-6 frequent but small meals. 3. Do regular light exercise along with meditation (stress is a major factor for uncontrolled blood sugar) 4. Take more sprouts. 5. Instead of pure curd, take diluted curd mixed with cucumber, onion (raayta). 6. Use cow milk and its products. 7. In fruits, you may take papaya, apple, orange, pear, jamun, guava in average quantity. 8. Soybean chunks, dal, and atta is good. 9. Use multi grain atta (wheat+ jau+ bajra). Avoid plain only wheat floor chapatis. 10. Sabudana khichri is good in breakfast. 11. Curd made by methi seeds is good (boil the milk with methi seeds and make curd of this). 12. Take unpolished rice more and take less white rice. 13. Strictly do not take sugar in liquid form, like shikanji, coke, but its not so harmful to take solid sugar like a piece of mithai (just as comparatively not recommended regularly).
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She needs to take methi water everyday morning in empty stomach. Inc lude more vegetables in her diet plan. Include more fruits both at mid morning and afternoon.
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