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I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.
1Doctor Answered
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First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
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