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Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water after meals and early in the morning on empty stomach. B) take 2-2 tablets of roupyayukta taapyadi loha and moutik yukta kamdudha ras along with audumbaravleha, early in the morning on empty stomach. C) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. D) take 60 ml of trifala juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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I cannot comment with such short case history, that what are the reasons causing headache. But yes stress causes headache, and that too very frequently. And most of the time it is misdiagnosed. So unnessarry lots of pain killers and anti-migraine pills are prescribed. So better to meet a psychiatrist to resolve your issues.
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