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Mai 24 years ki hu height 5.4" weight approx 57 kg hai. Mere periods regular hai aur mujhe thyroid bhi nhi hai na hi sugar patient hu. Lekin pichle 2 years me mera stomach kareeb 4 inches nikal aaya hai which looks bad. Please tell me what should I do aur kya diet follow karu? Breakfast lunch dinner me kya lu.


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