My age is ajay kumar and my age is 21 years. I am very good in sports. I play cricket on every sunday for 3 to 4 hours but some I forget to take lunch therefore my height is still 5 feet and 5 inches please sugest any medicine or any natural idea to increase little bit my height.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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