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Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny I eat a fairly balanced diet but nothing is happening Please recommend something.
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Do regular exercise like weight lifting exercise and other muscle building exercise as it will help to gain weight. And do a medical check up. Eat more foods more frequently. Use bigger plate. Use 300-400 ml of whole bream milk. Eat banana, chikoo, grape, mango and other dense fruits and dense vegetables. Take more unrefined foods. Take protein like fish, egg, lean meat, tofu, cottage cheese, yogurt, mushroom. Add extra healthy fat in diet. Use weight gainer supplement. Eat nuts and seeds. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Sleep for 7-8 hours and lead a stress free life.
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