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I have so much diabetic patients in my home I cannot understand how to protect them carefully please reply soon?
1Doctor Answered
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The most important thing in diabetic is diet and exercise.Both will help you to control diabetes. Because you can't cure it.So do regular exercise.Eat small amount of food frequently.Avoid underground vegetable,raw banana,pumpkin.Take whole fruits,vegetables plenty.Use whole grain,whole wheat,brown rice,brown bread,oats.Avoid fast foods.junk foods,processed foods.Avoid sweets,sweetened juice.Use plenty of protein.Use healthy fat but not much.Drink lots of water specially during meals.Avoid smoking,alcohol.
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