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I am 25years old n I have a 2.5years old baby. After delivery my tummy is looking fat. What I have to do reduce belly fat.
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Hi-this happens due to hormonal imbalance reasons. More intake of fats, carbohydrate. So I advice you low these all two types of foods, take more whole grains, fibres, based on mainly small but frequent meals, fruits, mix veg. Pulses, sprouts are helpful. Avoid all fast, junk, out side, fried foods, low organic foods more veg, foods. No day time sleep. You can consult me about extra body fat on total diet as well some yoga poses.
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