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Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening along with tablet Galvus met + zoryl m2 in the morning and zoryl m2 in the evening. My blood sugar is between 160-180 fasting, and between 250-300 2hours after meals constantly. I am regular non-veg and I don't exercise, I walk at least 1.5 km daily for my regular work. I live on 4th floor, and I go up and come down at least 3 times daily. What should I do to control my blood sugar level. Kindly advise me.
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I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
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