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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

1 Doctor Answered
I have pain in my feet because I hit ground while playing...
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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