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I am 35 year old my hight is 5.6 feet. My weight is 53 kg my body is slim. What can I do.
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To become fat1) instead of following your regular schedule of 2 to 3 meals a day, divide it into 5-6 small meals at frequent intervals every day. 2) increase the intake of protein in your daily diet. Add up the intake of healthy fats and more calories 3) to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day.
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