Hi, am suffering from heavy acidity / heart burn after having any food throughout the day. This problem at its highest after having dinner, I made some changes, like not drinking too much water immediately after food, quick walk after food still problem is same. Kindly suggest what to do?

Dr. Amit SharmaAyurveda10yrs exp

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it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Reduce intake of tea ? coffee. Instead u can have green tea. U may drink milk (room temperature). dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback 

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