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What can I do to reduce weight 10kg in 1 month tell me diet chart which help me to reduce my weight?
1Doctor Answered
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you did not gain 10 kg in 1 month. so why to expect losing 10 kg in 1month! decide to lose 10 kg in next 3 months and work for it. 1. stop eating junk food and all sweet and sugary food 2. eats lots of salad in lunch and dinner 3. do 30 min of heavy exercise every day. Remeber if you think you can, then surely you can. If you think you can't then surely you can't. ... best wishes.
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