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I'm going to gym continuously. While workout I'm taking water which is not recommended. Is there any other drink to boost me up while workout?
2Doctors Answered
88% (13 ratings)
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You can have lemon water. Lemon water helps to maintain electrolyte balance in the body and moreover helps to hydrate your body cells while workout.
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YESSOMEWHATNO
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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YESSOMEWHATNO
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