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Hi, I am a mom of a 6 months old baby. I had a c-section in october and still I am feeling pain in my knees, legs. I am not able to fold my knees and sit cross-legs because it pains. Can you please help me out with some solution.
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U need to learn quadriceps strengthening exercises from a physiotherapist and do the same 20 mins 3 times a day. Also get your vitamin d and uric acid levels (blood tests) and revert back with reports.
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