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Is it ok after waking up in the morning we can have hot water mixed with flaxseed and lemon, after an hour milk shake of almonds and fid (soaked over night but without removing skin of almonds) and after an hour breakfast. Is it advisable or instead of milk we should have fresh juice in the morning and milk after dinner at night. I want to inculcate right habits to hv good skin and hair as I am approaching 30s. please advise ideal diet.
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You can have flaxseed after waking up. But it gives equally good results if you eat it post meals. You should give a break of atleast 1 hour to have milk after drinking honey. If you are confused when should you consume juice - Best time is mid noon 1 or 2 hour before lunch. So have dairy and almonds in the morning and juice around 12 pm
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