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What is the best way to keep fit the eyes, I think it already started bcs of staining to the desktop, what should I do?

1 Doctor Answered
What is the best way to keep fit the eyes, I think it alr...
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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