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I am 14 yrs old boy. I am having pain in my neck and bending it again and again relief me somehow, but it had become a bad habit. Please help
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Get your vitamin d and uric acid levels done (blood tests), vitamin d may be low or uric acid raised. Also learn isometric neck exercises ( physiotherapist can teach you) 20 mins 3 times a day. Use a thin pillow at night and avoid sitting on the pc for more than 1/2 hr.
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