I am giving some
health tips for Migraine
•1.You can turn off light for some time
•2.Apply hot or cold compresses to your head
•Ice packs have a numbing effect, which may dull the sensation of pain.
•Hot packs and heating pads can relax tense muscles.
•3.Warm showers or baths may have a similar effect.
•4.You can take Tea or coffee( but not excess)
Here are some tips to encourage sound sleep.
•Your eating habits can influence your migraines.
•Be consistent. Eat at about the same time every day.
Don't skip meals. Fasting increases the risk of migraines
Avoid foods that trigger migraines
This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house
Consult Physician/me for further management