My friend is suffering with gastric trouble can you say that precaution to be follow to solve the problem.
Ask Free Question
To increase digestion power and get relief from gastric trouble you can follow these methods : ? Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . ? Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . ? Eat one fruit before one hour of taking meal . Eat an apple daily . ? Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. ? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors