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I want gain my body weight. What best method for that. Shall I use neautrigain is better for that.
1Doctor Answered
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most of our routine diet contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein. some times we can also use supplements to gain weight,but use of supplements should be done under consultant supervision only. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
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