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Sir I have diabetes, how to over Cum from this. Ma age is 3rd and n am very foods I eat meat twice in a week.
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Mr Basantsingh, To give any suggestion, I need to know following details : Fasting and PP sugar levels, HbA1c%, weight, height and waist circumference, drugs being taken with dosage, dietary pattern and extent of daily exercise. It is better if you come in a private conversation, where I will be able to give specific suggestions In the mean time avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits (about 100 g a day). Exercise daily for at least 1 hour a day. Take prescribed medication. Refrain from alcohol and smoking.
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