Health Query
I am very thin. I want to become bulky. I eat a lot but still I am not becoming healthy.
2 Doctors Answered
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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90%
(1390 ratings)
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5 years experience
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Do a medical check up first and follow this.Eat more food.More frequently.Avoid fast foods,junk foods.Use dense fruits and vegetables,whole wheat,whole grain extra.Take fish,egg.lean meat,cottage cheese,soy milk,soy product,mushroom,yogurt,nuts and seeds.Add healthy fat like canola,coconut,olive,refined vegetable oil in cooking.Add ghee,cream,butter,jam with food.No water before and during meals.And proper rest.These will help you to gain weight.
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Tips for weight gain
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.
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