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I am taking meal on time everyday but I am not getting health. Why it happens with me?
1Doctor Answered
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Do a medical check up because disease like hyperthyroidism can cause weight loss.Otherwise eat more food and frequently.You can use weight gainer supplement.Add ghee,cream,cheese,butter with food and eat cake,pastries,chocolate,ice cream etc.Add more healthy fat in cooking.Eat more dense fruits,vegetables,whole wheat,whole grain,rice.Take fish,egg,meat.soy products,soy milk,nuts and seeds.No water before and during meals.Drink water 3 lit/day and proper sleep.These gonna help you.
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