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I am 15 year boy. I look skinny. I want to grow tall and gain weight. So please advice me.
1Doctor Answered
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For gaining body weight you should increase your eating.Take more food more frequently.Take bigger plate.Use whole cream milk.Add butter,cream,cheese,jam,jelly with food.Use weight gainer supplement.Eat more dense vegetables,fruits,unrefined foods.Eat more protein in diet.Add extra healthy fat in cooking.Take more banana,chikoo,dates,mango,almond,walnut,seeds.No water before or during meals.Avoid fast foods,junk foods as far as possible.Avoid smoking,alcohol,Regular free hand exercise for healthy body and proper sleep
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