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My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.
1Doctor Answered
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What you may need is holistic lifestyle modification. Developing good habits under expert guidance will help you eat right kind of food which is appropriate for your metabolism and hormonal profile. You can also do a graded exercise program, starting with walking every day for 30 minutes. Stress management and sleeping better are also important factors which are often ignored.
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