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How can I increase my weight? My weight is 45 kgs ?is this right weight in age of 19?
2Doctors Answered
90% (510 ratings)
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You can increse your weight by having a good diet chart you have to increase your weight please consult
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YESSOMEWHATNO
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According height you should have 63 kg.Follow a proper diet.Increase your plate size.Eat healthy food more frequently.Take whole cream milk or milk shake.Add ghee,cream,cheese,butter,jam,jelly with your food in extra amount.Avoid fast foods as far as possible.Take more dense fruits,vegetables,whole grain,whole wheat,unrefined foods.Add extra good fat in cooking.Eat more protein foods.Avoid smoking,alcohol.Drink lots of water.Regular exercise.
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YESSOMEWHATNO
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