Hello. I am 20 year old boy and I need to increase my stamina. Power. Please help me doc.
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Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet drink plenty of water drink coconut water twice a day time avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice morning and evening walk practice yogas and pranayamas daily go for ayurvedic medicines that gives excellent results
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Dear Mr Nilesh.....Increasing stamina will take time and it needs your dedication......Breath properly when you are exercising....Avoid all types of addiction.....Take meal 3 times daily.....Don't skip any of the 3 meals....Try to take a balance of carbohydrate,protein,fat in the ratio of 4:2:1 in your diet.....Sleep for 7-8 hours....drink water properly
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