Hi doctor, I've resigned my job before 1 year. In this one year gap, my sleeping time has changed dramatically. Due to no job, I'll spend all night playing clash of clans (android mobile game) or I'll watch English tv serials. Usually I'll sleep at around 5 to 6 am. And I'll wake up around 2 pm. I know this is strange but tried to change this habit but I failed several times. Now I got a job in Kuwait. I've to join there within 2 months. So in this gap I need to change my sleeping time. Doctor please help me out. Thanks.

Dr. Sushant NagarekarAyurveda8yrs exp

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hi you should keep your self busy all the day physically and mentally also .......then you will tired and if you sleep at 5-6 am hen get u[p at 9.00am for some day ...after some day you will automatically sleep at 3-4 am then get up at 8.00 am afetr some day you will automatically sllep at 1-2 am that time get up at 6.00 am after that you can sleep well also you should try following thing in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors 

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