Dear sir/mam my question is that, My father have sugar problem from the last 5years will you please tell me how to reduce it they have urin sugar problem.
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1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and HbA1c three monthly 6.Consult diabetologist for advice and treatment
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hi i suggest you some very effective home remedies 1.take 2tsp triphala churna at night after dinner 2.keep methi beans in one glass of water for whole night and in the morning empty stomach eat that methy beans and also drink that water start this above remedies but dont stot anti-dibetic drug
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