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Hi gudevng. I am 22 years young man and for daily I will go at least twice to letrin. I think there is a problem with my digestion. My problem is am not getting strength and am so thin. I want to get fat. I want to have a great body. Can you advice me what to eat and medicine that you could prescribe. These are the two problems am facing. And this digestion problem started from last 5years I think. Can you give me an advice that could help me so that I can get a good body.
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Eat more of healthy fats, carbohydrates and protein. Eat every 3 hourly basis. Eat eggs, bananas, cheeku , dry fruits, fruits on regular basis. These things will help you get good energy levels. Once you gain some weight, then go in for weight training to develop muscular mass. For detailed consultation, please enroll for monthly program.
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