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How I loss my weight. And how. To gain my height. Please. Give. Me some. Diet. Plan.
1Doctor Answered
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It may be a lifestyle problem, which should be treated with lifestyle changes. Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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