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Sir I m B. Tech student. How to increase my memory? I am 25 years old. Please solve my problem or give me solution.
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Healthy and balanced diet is important in reducing risk of memory loss. Green leafy vegetables reduce the risk of decline of memory with age. Good social relationships and interactions can help reduce risk of memory loss. Brain activity should be maintained. This can be regular reading, writing, learning a new skill, or instrument, doing crossword or puzzles etc. stimulates brain cells and lower risk of memory loss. For further queries get back to me.
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