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I' m 19 year old and my weight is 90kg, I want to kill my fat how I get reduce my fat? what I should do or not?
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You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also.
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