or acne is caused when Hair follicles in your skin
gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin
but other factors like dead skin, dirt, pollution or hormonal imbalance
can also cause acne in people with normal
Acne can be reduced or controlled by including some
habits in your daily life style.
1. Keep your skin clean – Wash your face daily with an oil control
face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily.
2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day.
3. Diet – Most important thing is diet
. Eat fresh fruits and green leafy vegetables daily. Reduce
junk food intake, colas, alcohol
and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health
. Drink at least 10 glasses of water every day.
4. Exercise – Exercises, yoga
, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just
acne. Include it in your daily regime.