Health Query

I am 21 and I am not gain weight right now its 54kg and my height is 6ft. Is it right height weight index?

1 Doctor Answered

Ayurveda

8 yrs exp

90% (7732 ratings)

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you should increase weight I suggest you some easy method for gain weight 1.do exercise alternate day 2.eat 2 dates with 4 tsp of milk at morning empty stomach 3.have all kind of food but specially drink mung dal at the time of meal 4.drink milk after dinner with turmeric powder 5.avoid over eating take sleep properly

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I am 21 and I am not gain weight right now its 54kg and my height is 6ft. Is it right height weight index?

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