My name is supriya my age is 28 I have irregular menstrual cycle and so many pimples on my face what should I do?
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Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 30 ml of aloe vera juice and 30 ml of honey along with 30 ml of lukewarm water at night before sleep. C) take 30 ml of audumbaravleha and 30 ml of lukewarm water before meals half an hour. Do all these things for thirty days and reply me for further suggestions. Thanks.
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You should. Have good nutrition base diet and protein rich diet. Take more green leafy vegetables. Take 3 to 4 littres of water in a day. Take easily digestible food. Manage the stress and anger is the most necessary if you want to coreect your main problems of irregular mensis whiach is due to hormonal imbalance.
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